Relief from Pregnancy Back Pain

Exercises for Relief of Lower Back Pain During Pregnancy

Back pain or lower back pain in early pregnancy is an inevitable reality for most women. Medical experts suggest that back pain could be majorly caused by the pregnancy hormones relaxing the ligaments around the joints. Additionally, the natural weight gain and postural changes due to the bump position contribute to the problem. To get a long-lasting relief for lower back pain, here are six great stretches that will assist in relieving back pain during your most demanding time. Continue reading

Pregnancy Back Pain – Part of the Pregnancy Journey or a Potentially Serious Complication?

Sometimes pregnancy back pain and other complication arise — even in healthy women. Some prenatal tests done during pregnancy may help prevent these problems or spot them early.

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